Ashwagandha supplementation is associated with significant increases in muscle mass and strength
Ashwagandha enhances the body’s resilience to stress, and improves the body’s defense against disease by improving the cell-mediated immunity
Ashwagandha may be effective in enhancing both immediate and general memory, as well as improving executive function, attention, and information processing speed.
Ashwagandha has sleep-inducing potential, and improves sleep quality and sleep onset latency
There are no reviews yet.