Coenzyme Q10

Coenzyme Q10 (CoQ10) is an antioxidant that your body produces naturally. Your cells use CoQ10 for growth and maintenance.Levels of CoQ10 in your body decrease as you age, and CoQ10 levels have been found to be lower in people with certain conditions, such as heart disease, and in those who take cholesterol-lowering drugs called statins. CoQ10 is naturally found in meat, fish and nuts.

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Coenzyme Q10 is one of the most significant lipid antioxidants that prevents the generation of free radicals and modifications of proteins, lipids, and DNA.


Coenzyme Q10 supplementation significantly increases antioxidant capacity and reduces oxidative stress and inflammation levels.


CoQ10 improves ATP synthesis and prevents oxidative stress. Supplementation with CoQ10 prevents mitochondrial disease


Acute supplementation with CoQ10 resulted in higher muscle CoQ10 concentration, oxidative stress, and higher MDA levels during and following exercise. Chronic CoQ10 supplementation increased plasma CoQ10 concentrations and tended to increase time to exhaustion.


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